Category Awake

Exercises you can do at home without paying a GYM
Awake

Exercises you can do at home without paying a GYM

It is typical that one day you wake up with a determined mind to want to change your routine and start once and for all to exercise, but that motivation as soon as it came is because you don't know exactly where to start. Do not feel bad about this, it has happened to all of us! And that is why today we bring you this post.

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Awake

The best version of me

Second month of the year, the security I had to fulfill all my purposes seemed to vanish; In fact, I think I would have lost it completely had it not been for a surprise that I found in my mail a few moments ago. I tell you. One of my main purposes is to get fit. I do not have an unreal goal of weight, nor do I want to turn my eyes on the street, nor is it a matter of fashion, rather it is a need to feel healthy, active, that constant well-being that I felt a few years ago when I was training volleyball every week.
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Awake

Girls like you that will motivate you to start a fitness life

A few days ago we were telling you about the approach we had with Nike Women and the interesting proposal they made to the whole team and fans of the site, about starting a new fitness lifestyle; not only to have a better figure, but also a better attitude, more energy and of course a healthier life!
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Awake

Exercises you can do at home without paying a GYM

It is typical that one day you wake up with a determined mind to want to change your routine and start once and for all to exercise, but that motivation as soon as it came is because you don't know exactly where to start. Do not feel bad about this, it has happened to all of us! And that is why today we bring you this post.
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Awake

Benefits of exercising with your best friend

The saying goes well that two heads think better than one, but not only that! Two heads have more willpower, more constancy and much more motivation. So, why not apply it when exercising? And yes, that other little head of which I speak, is nothing more and nothing less ... than your best friend!
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Awake

Tips that will inspire you when you have lost the desire to exercise

Taking the first step in the world of exercise may sometimes seem easier than it really is, I know it has happened to me and surely to you too. Before getting into the subject, it is important to explain what inspired me to talk about this topic ... A couple of days ago Nike shared a video that definitely left me a very important teaching.
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Awake

15-minute routine to achieve a flat abdomen

Sooner or later all (absolutely all) women have that desire to see each other in front of the mirror with a flat and marked abdomen that makes us feel good about ourselves, healthy and sexy. There is no reason to deny it, or why we feel guilty ... The big problem is that many times we do not have the money to pay for a personal trainer, the time to go to the GYM or the knowledge to do effective exercises in our home.
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Awake

Reasons why you will love the Nike Tech Fleece collection

There are things that are basic for me when I plan to invest my money in new clothes: comfort, quality and design. That's why today I want to talk about the innovative technology that Nike is giving in its new Tech Fleece collection and the reasons why I recommend adding them to your wardrobe.
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Awake

Feel the feminine power with Nike Beautiful x Powerful

It was the year of 1984 and the Los Angeles Olympics were about to see how a legend was born that broke any paradigm and prejudice that for years had been the shadow of many women. Joan Benoit Samuelson accompanied by a powerful slogan: 'There is no finish line' achieved in 2 hours, 24 minutes and 52 seconds what many never imagined ... He won the gold medal in the first women's marathon.
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Awake

Casa Nike Women México… An exclusive place for women

Can you imagine an exclusive place for women, where there is a fun environment, where you are consented, that is full of good vibes and in which in addition to all this, you can train with the help of professionals? Well, it exists! And it's called 'Casa Nike Women Mexico' ... The Casa Nike Women is an innovative project whose main objective is to create an environment where women feel confident, can be ourselves and motivate each other to fill us with energy so To be able to reach our goals.
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Awake

5 Things you should know to start running

2017 is just around the corner, and with it come many purposes full of energy and enthusiasm for which we must work hard to make them come true. One that many girls have, but very rarely we get, is to start an exercise routine that really helps us achieve that figure that we dream about every day.
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Awake

Being different is your greatest strength

A woman should never be defined by size, height or if she is wearing makeup or not. Women are much more than a bunch of stereotypes that society has made us believe we must follow and accept. We are human beings who care more about emotion than perfection. This is what the new Nike Zonal Strength Tights for running and Nike training / fitness represent ... This new collection reminds us that the strength of each woman lies precisely in those differences that make us unique to each other and there is no reason what to flee from them, on the contrary!
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Awake

I know how you want to be with the new Nike Beautiful X collection

Each collection that Nike presents, not only has the objective of looking good and pleasing its audience, also seeks to tell a story or make us feel some emotion that inspires us in our day to day, and the new Nike Beautiful X are a clear example of it! This collection takes the runner Elaine Thompson as inspiration for her new designs, a warrior on the track who thanks to her performance won the gold medals in the 100 and 200 meter competitions during the Rio 2016 Olympic Games.
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Awake

Nike Sport Bra A bra for every type of woman!

You have all the attitude in the world, you put on your best outfit, build your playlist and come out super motivated and wanting to give your best effort during your training of the day. But oh problem! When you start you begin to realize that your bust limits you to give your best ... Surely it has happened to you. It is common that many girls do not take into account the importance of wearing a good sports bra for our bust when performing an activity, however, it is a garment that will definitely make a difference and that should be a basic in your wardrobe.
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