Fashion

9 Recipes to make your own diet bars

Protein bars are a basic element for every girl who is on any type of diet or exercise routine, the problem is that sometimes protein bars have ingredients that you do not like, to which you are allergic or foods that are not They go with your diet And not to mention prices!

That is why here I leave you some recipes with which you can make simple, delicious, healthy and economical snack bars, for after an exercise session or for when you crave.

Chocolate bar

Ingredients:

2 cups almonds

½ cup flaxseed flour (or protein powder)

½ cup shredded coconut

2 tablespoons vanilla

1 teaspoon salt

½ cup coconut oil

2 cups of cocoa to melt

preparation:

First you must blend all the ingredients in a processor (except coconut oil and chocolate) and once everything is crushed, melt the coconut oil and add it to the mixture. Then place everything in a mold and let cool. Meanwhile melt two cups of cocoa in a water bath, place it over the whole mold and let it cool. In the end, just cut the bars to the size you like and that's it.

Almond bar with cranberries

Ingredients:

1 cup almonds

1 cup dried cranberries

½ cup of puffed rice

½ cup shredded coconut

½ cup rice syrup

2 tablespoons rice

1 teaspoon vanilla extract

preparation:

You should mix (not liquefy) almonds, dried cranberries, puffed rice and grated coconut. Once well scrambled add a mixture made with rice syrup, honey and a little vanilla extract, this so that all the ingredients are joined. At the end put the mixture in a mold, let it cool and cut to the size that you think is appropriate.

Vanilla Brownie Bars

Ingredients:

1 cup ground oats

½ cup vanilla powder

½ cup cocoa powder

1 teaspoon baking soda

1 teaspoon salt

¼ cup maple syrup

2 tablespoons almond milk

preparation:

First preheat the oven to 180 ° C. Meanwhile in a large bowl mix the ground oats, vanilla powder, cocoa powder, baking soda, maple syrup, almond milk and a pinch of salt. Once the mixture is well stirred, empty it in a refractory and press well so that there are no gaps. Bake for 15 minutes and now. These bars last you 5 days.

Granola bar

Ingredients:

2 cups of oatmeal

1 cup almond butter

½ cup of cocoa in pieces

½ cup chopped almonds

¼ cup honey

preparation:

Combine oatmeal, almond butter, cocoa, chopped almonds and honey, mix well and if necessary add salt or sugar. Place the whole mixture in a mold and put it in the refrigerator for 30 min, then cut the bars and finally eat them. They are delicious!

Quinoa Bar

Ingredients:

2 chopped bananas

2 cups quinoa

1 cup oatmeal

1/2 cup almonds

2 tablespoons maple syrup

2 tablespoons coconut oil

preparation:

Preheat the oven to 180 ° C. In a bowl mix the already chopped bananas, quinoa, oats, almonds, maple syrup, coconut oil (already melted) and a teaspoon of salt; place the mixture in a refractory and bake for 20 minutes, let cool and cut into rectangles. Enjoy!

Strawberry bar with pistachios

Ingredients:

½ cup oatmeal powder

1 cup pistachios

4 tablespoons honey

1 tablespoon coconut oil

1 chopped banana

2 tablespoons vanilla

½ cup whole oatmeal

2 tablespoons chia

¼ cup chopped cocoa

1 cup chopped strawberries

¼ cup milk

1 teaspoon cinnamon

preparation:

In a food processor you should mix the oatmeal powder, half of the pistachios (obvious without peel), honey, coconut oil, chopped banana and some vanilla extract (if you like a tablespoon of your whey protein); Place the mixture in a pan and bake for 10 minutes. On the other hand, stir (without grinding) oatmeal, the other half of pistachios, chia, chocolate chips, chopped strawberries, milk and a little cinnamon; then place this mixture on the other (already baked) and bake another 10 minutes. Then cut and enjoy this delight!

Oatmeal bar with blackberries

Ingredients:

4 tablespoons coconut oil

2 cups of oatmeal

1 cup blackberries

3 tablespoons honey

preparation:

Preheat the oven to 180 ° C. Melt the coconut oil and in a bowl mix it with oatmeal, blackberries and honey. Empty the mixture into a mold and bake for 20 minutes. Let cool, cut the bars and if you like, in the end bathe them with melted chocolate and they will be extra exquisite.

Peanut Butter Bar

Ingredients:

1/2 cup coconut oil

1 cup of ground cookies (mary)

1 cup icing sugar

3/4 cup peanut butter

1 cup cocoa and pieces

1 cup of melting chocolate

2 butter spoons

preparation:

In a processor place the butter, ground cookies, sugar, peanut butter and a little bit of cocoa; Then place the mixture in a mold. On the other hand, cocoa and coconut oil melts in a water bath; Then cover the first mixture perfectly and let it cool for 3 hours.

Starbucks type bar

Ingredients:

4 cups of oatmeal

4 tablespoons melted coconut oil

1/2 cup brown sugar

1/4 cup corn syrup

1/4 cup milk

1 teaspoon vanilla extract

preparation:

If you've ever tried them, you'll definitely want to know how they are made, it's super simple. Preheat the oven to 160 ° C. Grind 2 cups of oatmeal in the blender, then in a pan, mix it with the other 2 cups of normal oatmeal, oil, brown sugar, corn syrup, milk and a little extract vanilla. Empty the entire mixture into a refractory and crush evenly. In the end you just cut them and you eat them with a rich coffee.

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