Fashion

10 Smoothies to have a flat stomach

How many times have you heard that breakfast is the most important part of the day, that you should not skip it for anything in the world, even if the zombie invasion is released. Well, it's completely true, you shouldn't skip it even if diamonds are falling from the sky. First you have breakfast and then you go out to pick up a few.

Breakfast does not make you crave junk food, you have more energy and your metabolism is not dedicated to storing fat in all corners of your body. So if your metabolism has already taken revenge on you for not feeding it in the morning, these delicious smoothies will put you on your side again.

Aloe Vera and Lemon

Ingredients:

Approximately 5 cm of aloe vera without shell or thorns
Half lemon with seedless peel
Some water

Process:

Mix all the ingredients in the blender and add as much water as you want. It will depend on how thick or thick you want it. Drink it on an empty stomach and wait at least one hour for breakfast.

Pineapple, grapefruit and blueberries

Ingredients:

10 blueberries
A slice of pineapple
The juice of a grapefruit

Process:

Mix all the ingredients in the blender, consume it immediately and on an empty stomach.

Fruits and flaxseed

Ingredients:

A slice of pineapple
1 tablespoon of flaxseed
One lemon's juice
Half a glass of water
A spoonful of honey

Process:

Mix everything in the blender and drink it without straining half an hour before breakfast.

Pineapple

Ingredients:

A slice of pineapple
A glass of water or milk of your choice
A spoonful of oat flakes
A spoonful of honey

Process:

Mix all the ingredients in the blender and drink it immediately. You may or may not have breakfast after this smoothie.

Papaya and Peach

Ingredients:

Half a liter of water or milk of your choice
1/2 cup of papaya
Half a cup of peaches (not in syrup)
A mint leaf
Half tablespoon of flaxseed

Process:

Blend everything in the blender and drink it immediately. You will have a full breakfast in a glass.

Nopal mix

Ingredients:

Medium nopal medium
A slice of pineapple
A celery stalk
The juice of two grapefruits
A spoonful of honey

Process:

Mix everything in the blender and drink it immediately. You will have a great source of vitamins.

Cinnamon Smoothie

Ingredients:

Half a cup of green tea
Half a cup of almond milk or the one of your choice
Half teaspoon of cinnamon
A spoonful of honey
Half Banana

Process:

Mix everything in the blender and get ready to burn fat and fill yourself with energy.

Strawberry and cherries

Ingredients:

A cup of cherries
Nuts (to taste)
1/2 teaspoon grated ginger
Half a cup of green tea

Process:

In addition to being delicious and nutritious, this shake will help you with muscle pain caused by exercise.

Blueberry

Ingredients:

A cup of almond milk or of your choice
Half a cup of blueberries
A cup of spinach
Half cup of Greek yogurt

Process:

Mix everything in the blender and drink it on an empty stomach, it will fill you with energy and get rid of that accumulated fat.

Sweet Spinach Smoothie

Ingredients:

Two cups of spinach
A peeled pear
Fifteen grapes
Half cup of Greek yogurt
Two tablespoons avocado
2 tablespoons of lemon game

Process:

Mix everything in the blender and enjoy a drink full of vitamins that will take care of you.

Video: How to Flatten Your Belly in 10 Days (January 2020).