The extra kilos are the devil that sooner or later, all the girls have to deal with. Damn the gods of metabolism that won't let me eat without getting fat! But well, in addition to the drama there are some tricks that will help us maintain the line without so much suffering.
Do not use fats or remove them from your food
The healthiest thing would be not to use any type of fat for cooking, but if it is not you who makes the food, what you can do is remove as much fat as possible with the help of an ice. This works only on things with broth, when this hot one adds an ice to the plate, the fat will gather around it and you can remove it with a spoon.
Chew, chew and chew. Studies show that the slower you eat the more you enjoy food, you will fill up faster and eat less.
Use small plates
Change that huge plate in which you normally serve yourself. Thus you will eat the necessary portion without exceeding yourself.
Eat 5 to 6 times a day
Breakfast, snack, lunch, snack and dinner. The snacks are not for eating candy, you can eat vegetables, fruit or seeds.
Don't do diets
Diets will lose weight for a while, but if you don't change your eating habits at the root you will continue to bounce. Eat healthy every day, and let cravings be a reward only occasionally.
A quarter of the food must be vegetables
No matter what you eat, you should always accompany it with vegetables. It can be steamed, baked or raw, but never forget it.
Use vinegar dressings
Vinegar makes you feel more satiety in less time, so you will eat a little less than usual. Use it as a dressing in salads.
Eating good fats and proteins, both vegetable and animal, is the best way to maintain the line.
Drink alcohol without soda
According to studies, the agave sugar used to make tequila, does not increase blood sugar levels, is not processed and therefore you do not gain weight. So if you want to drink it is tequila and without soda.
Change the soda for mineral water
If you like sodas a lot, replace them with mineral water. The gas will give you the feeling of drinking soda but without the added sugar and chemicals.
Consume a lot of fiber
It is a key component of satiety, it will also help your body digest more easily. Just don't forget to drink a lot of water or you will constipate.
Do at least 10 to 15 minutes of cardio. You can run, jog or walk. But don't stay static.